Crossfit Garage – CrossFit
Warm-up
AMRAP X 6
30 Single Unders
20 Mtn. Climbers
10 Straight Leg DL
5 Muscle Cleans
Metcon (Weight)
WOD
EMOM X 24
Min 1: 10 DL (155/105)
Min 2: 5 Power Cleans
Min 3: 15 Sit-Ups
Min 4: 50 Double Unders
LEVEL UP OPPORTUNITY: 185/125 (Strength Focus)
Cool Down
2:00 Alternating between cobra and downdog
1:00 (:30/side) Standing Calf Stretch