Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 3 RDS 10/8 Cal Row 10 Superman PVC Pass Throughs 10 Kip Swings 5 Strict Press 5 Push Press Weightlifting E2MOM X 5 10 DB Strict Press + 20 Plank Shoulder Taps Metcon (Time) WOD3 RFT 200m run 15 V-Ups 10 DB Push Press 14 MIN...Read More