Crossfit Garage – Remote Coaching

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Warm-up

3 RDS

10/8 Cal Row

10 Superman PVC Pass Throughs

10 Kip Swings

5 Strict Press

5 Push Press

Weightlifting

E2MOM X 5

10 DB Strict Press + 20 Plank Shoulder Taps

Metcon (Time)

WOD
3 RFT

200m run

15 V-Ups

10 DB Push Press

14 MIN CAP

Cool Down

3-way banded distraction shoulder stretch (:45/side)

Banded Lat Stretch (:45/side)