Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m run 20 Mtn. Climbers 20 High Jump Single Unders 8 Pause Air Squat (2 sec pause) —-> Then, Review Sit-up and Double-Under P.O.P. Metcon (AMRAP – Rounds and Reps) AMRAP X 28 1200m run 50 Sit-ups 75 Double Unders 50 Air Squats Rx+...Read More
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