Thursday, February 11

9
Feb

Thursday, February 11

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 8

200m run

20 Mtn. Climbers

20 High Jump Single Unders

8 Pause Air Squat (2 sec pause)

—-> Then, Review Sit-up and Double-Under P.O.P.

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28

1200m run

50 Sit-ups

75 Double Unders

50 Air Squats

Rx+ All runs sub 6:00 (conditioning focused)
1200m run = 12 reps (100m = 1 rep)

SU 1:1 (Scaled)

Accessory Work

3 Rounds for Quality

:20 side plank/side

20 Banded Bicep Curls

20 Banded Tricep Ext

Bright Spot

1200m Run (Time)

Sit-ups

Double-Unders

Air Squats (AMRAP – Reps)