Crossfit Garage – CrossFit
Warm-up
AMRAP X 8
200m run
20 Mtn. Climbers
20 High Jump Single Unders
8 Pause Air Squat (2 sec pause)
—-> Then, Review Sit-up and Double-Under P.O.P.
Metcon (AMRAP – Rounds and Reps)
AMRAP X 28
1200m run
50 Sit-ups
75 Double Unders
50 Air Squats
Rx+ All runs sub 6:00 (conditioning focused)
1200m run = 12 reps (100m = 1 rep)
SU 1:1 (Scaled)
Accessory Work
3 Rounds for Quality
:20 side plank/side
20 Banded Bicep Curls
20 Banded Tricep Ext