Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 7 100m run 10 Superman PVC Pass Throughs 10 Straight Arm Banded Pull downs 10 Tuck Ups Skill/Strength EMOM X 8 5 V-ups + 3 DB Rows + 1 Burpee DB Clean Metcon (AMRAP – Rounds and Reps) WODAMRAP X 10 10 Alt. DB...Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 7 100m run 10 Superman PVC Pass Throughs 10 Straight Arm Banded Pull downs 10 Tuck Ups or Sit-ups Specific: :15 Hollow Hang, :15 Superman Hang 8 Tight, Small Kip Swings 8 Bigger Kip Swings 5 Kip Swings w/ Stop (Call out stop and members...Read More