Crossfit Garage – Remote Coaching

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Warm-up

AMRAP X 7

100m run

10 Superman PVC Pass Throughs

10 Straight Arm Banded Pull downs

10 Tuck Ups

Skill/Strength

EMOM X 8

5 V-ups + 3 DB Rows + 1 Burpee DB Clean

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

10 Alt. DB Snatches

10 V-Ups

10 Bent Over Rows

Cool Down

1:00/side Banded Lat Stretch

1:00/side Forearm Stretch