February 5, 2021 – CrossFit Garage

Groundhog Day

February 5, 2021SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Groundhog Day (Time) 4 Rounds for Time 20 Cal Row 10 GHD Sit-ups 5 Bench Press (70% 1RM) Rest 3 Minutes 4 Rounds for Time 20 Bench Press (40% 1RM) 10 GHD Hip Extension 5 Cal Row ()

Sunday, February 7

February 5, 2021SiteplicityWOD0

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Push-ups RD 3 Penalty-Jump Squats RD 4 Penalty-Pike Push-ups RD 5 Penalty-Burpees Metcon (Time) WODFor Time: 800m run 20 Burpees 600m run 15 Burpees 400m run 10 Burpees 200m run 5 Burpees 22 MIN CAP Cool Down...

SICKO MODE (RE-TEST)

February 5, 2021SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard SICKO MODE (AMRAP – Reps) 24 Min AMRAP MAX Hang Squat Clean 135/85 400m Run 8/5 Cal Echo (+2 Cal Every Round) RX+ 155/105