Crossfit Garage – CrossFit
Groundhog Day (Time)
4 Rounds for Time
20 Cal Row
10 GHD Sit-ups
5 Bench Press (70% 1RM)
Rest 3 Minutes
4 Rounds for Time
20 Bench Press (40% 1RM)
10 GHD Hip Extension
5 Cal Row
4 Rounds for Time
20 Cal Row
10 GHD Sit-ups
5 Bench Press (70% 1RM)
Rest 3 Minutes
4 Rounds for Time
20 Bench Press (40% 1RM)
10 GHD Hip Extension
5 Cal Row