Groundhog Day

5
Feb

Groundhog Day

Crossfit Garage – CrossFit

View Public Whiteboard

Groundhog Day (Time)

4 Rounds for Time

20 Cal Row

10 GHD Sit-ups

5 Bench Press (70% 1RM)

Rest 3 Minutes

4 Rounds for Time

20 Bench Press (40% 1RM)

10 GHD Hip Extension

5 Cal Row

()