Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 2:00 Bike Into.. 3 RDS 10 Cossack Squats 10 Good Mornings 10 Up-Downs E3MOM X 4 5 DB DL + 3 DB Hang Power Cleans + 1 DB Power Clean Metcon (Time) For Time: 40 DB Deadlifts 30 DB Power Cleans 20 DB Facing Burpees 20...Read More