Crossfit Garage – Remote Coaching
Warm-up
2:00 Bike
Into..
3 RDS
10 Cossack Squats
10 Good Mornings
10 Up-Downs
E3MOM X 4
5 DB DL + 3 DB Hang Power Cleans + 1 DB Power Clean
Metcon (Time)
For Time:
40 DB Deadlifts
30 DB Power Cleans
20 DB Facing Burpees
20 DB DL
15 DB Power Cleans
10 DB Facing Burpees
13 MIN CAP