Monday, January 25

23
Jan

Monday, January 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2:00 Bike

Into..

3 RDS

10 Cossack Squats

10 Good Mornings

10 Up-Downs

E3MOM X 4

5 DB DL + 3 DB Hang Power Cleans + 1 DB Power Clean

Metcon (Time)

For Time:

40 DB Deadlifts

30 DB Power Cleans

20 DB Facing Burpees

20 DB DL

15 DB Power Cleans

10 DB Facing Burpees

13 MIN CAP