Crossfit Garage – CrossFit View Public Whiteboard Metcon (Weight) ‘Heavy + Skill’ EMOM 16 minutes: Odd: 3 Push Press* Even: 75 Single-Unders– barbell received from ground *Increase weight as desired or stay at same load across all sets; avoid building up to failure **score as heaviest set(s) Scaling Options: – DB Push Press Wall Sit...Read More