Crossfit Garage – CrossFit
Metcon (Weight)
‘Heavy + Skill’
EMOM 16 minutes:
Odd: 3 Push Press*
Even: 75 Single-Unders
– barbell received from ground
*Increase weight as desired or stay at same load across all sets; avoid building up to failure
**score as heaviest set(s)
Scaling Options:
– DB Push Press
Wall Sit Wars (Time)
Max wall sit at 90-degrees. Once an athlete cannot maintain 90-degrees, they are out. Hands cannot touch the legs. Back must stay against the wall.
*Penalty for the first person to come down and the second to last person to come down… May the odds ever be in your favor!