Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 55-45-36-28-21-15-10-6-3-1 Cal Row Echo Cals Double Unders60 minute Time Cap Max Strict Pull-ups (AMRAP – Reps) Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups – Record largest set of unbroken repsRead More