Crossfit Garage – CrossFit
Metcon (Time)
55-45-36-28-21-15-10-6-3-1
Cal Row
Echo Cals
Double Unders
60 minute Time Cap
Max Strict Pull-ups (AMRAP – Reps)
Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups
– Record largest set of unbroken reps