Crossfit Garage – CrossFit

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Metcon (Time)

55-45-36-28-21-15-10-6-3-1

Cal Row

Echo Cals

Double Unders
60 minute Time Cap

Max Strict Pull-ups (AMRAP – Reps)

Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups

– Record largest set of unbroken reps