Crossfit Garage – CrossFit View Public Whiteboard Backsquat Tabata (Time) 100 Back Squats – Tabata* 135/95*Tabata = :20 work followed by :10 rest (athletes continue in this pattern until 100 reps are accumulated) – barbell received from rack or ground (may stagger two heats if necessary) Bright Spot Back Squat GOAT work (No Measure) EMOM...Read More