01082021

6
Jan

01082021

Crossfit Garage – CrossFit

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Backsquat Tabata (Time)

100 Back Squats – Tabata* 135/95
*Tabata = :20 work followed by :10 rest (athletes continue in this pattern until 100 reps are accumulated)

– barbell received from rack or ground (may stagger two heats if necessary)

Bright Spot

Back Squat

GOAT work (No Measure)

EMOM x 10

min1) GOAT

min2) GOAT

suggestions:

3-5 BMU or progression

1-3 Strict Pull-ups

Weighted Pull-ups

Double-Unders or variation

Handstand Hold

20-50ft Handstand Walk

Rope Climb footwork