Crossfit Garage – CrossFit
Backsquat Tabata (Time)
100 Back Squats – Tabata* 135/95
*Tabata = :20 work followed by :10 rest (athletes continue in this pattern until 100 reps are accumulated)
– barbell received from rack or ground (may stagger two heats if necessary)
Bright Spot
Back Squat
GOAT work (No Measure)
EMOM x 10
min1) GOAT
min2) GOAT
suggestions:
3-5 BMU or progression
1-3 Strict Pull-ups
Weighted Pull-ups
Double-Unders or variation
Handstand Hold
20-50ft Handstand Walk
Rope Climb footwork