Crossfit Garage – CrossFit View Public Whiteboard Skills 15:00 running clock – Hang Snatch P.O.P and skill practice for quality – athletes begin with PVC/empty barbell then add weight if desired Hang Snatch Optimus Prime (AMRAP – Reps) AMRAP 7: Wallball Shots 20/14 *5 Deadlifts 225/155 at the top of each minute*DL sets at 1:00,...Read More
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