01062021

4
Jan

01062021

Crossfit Garage – CrossFit

View Public Whiteboard

Skills

15:00 running clock

– Hang Snatch P.O.P and skill practice for quality

– athletes begin with PVC/empty barbell then add weight if desired

Hang Snatch

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallball Shots 20/14

*5 Deadlifts 225/155 at the top of each minute
*DL sets at 1:00, 2:00, 3:00, 4:00, 5:00 & 6:00 (6 sets = 30 total reps)

**compare to 6/25/20

Bright Spot

Wall Balls

Deadlift

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