Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) With a Partner: 75 Calorie Row or Echo 125 DU/SU 75 Toes-to-Ring 50 Two-for-One Wall Balls 14-20/8-12** 75 Toes-to-Ring 125 DU/SU 75 Calorie Row or Echo (One partner working at a time) *after partners complete each movement, perform 10 Synchro KBS (53/35), then move to...Read More