12052020

3
Dec

12052020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner:

75 Calorie Row or Echo

125 DU/SU

75 Toes-to-Ring

50 Two-for-One Wall Balls 14-20/8-12**

75 Toes-to-Ring

125 DU/SU

75 Calorie Row or Echo

(One partner working at a time)

*after partners complete each movement, perform 10 Synchro KBS (53/35), then move to next movement (6 total sets of 10)

**After shooting Wall Ball to target, perform 1 fast air squat and stand to catch WB – challenge yourself!

Bright Spot

Double-Unders

Toes to Ring