Crossfit Garage – CrossFit
Metcon
Metcon (Time)
With a Partner:
75 Calorie Row or Echo
125 DU/SU
75 Toes-to-Ring
50 Two-for-One Wall Balls 14-20/8-12**
75 Toes-to-Ring
125 DU/SU
75 Calorie Row or Echo
(One partner working at a time)
*after partners complete each movement, perform 10 Synchro KBS (53/35), then move to next movement (6 total sets of 10)
**After shooting Wall Ball to target, perform 1 fast air squat and stand to catch WB – challenge yourself!