Crossfit Garage – CrossFit View Public Whiteboard Metcon – Athletes may choose to increase load in increments for Shoulder Press, or remain at the same load for all 7 sets – Main focus: stay ‘heavy’ from the beginning Heavy + Speed (Weight) EMOM x 14: Even: 8 Box Jumps 30/24 Odd: 4 Shoulder Press (Heavy)While...Read More
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