Crossfit Garage – CrossFit

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Metcon

– Athletes may choose to increase load in increments for Shoulder Press, or remain at the same load for all 7 sets

– Main focus: stay ‘heavy’ from the beginning

Heavy + Speed (Weight)

EMOM x 14:

Even: 8 Box Jumps 30/24

Odd: 4 Shoulder Press (Heavy)
While the overall height for box jumps is high today, we want to find the highest height we can continually complete in a minute – (reduce the height first before reps)

– Barbell received from ground OR rack

Score: Weight – if athletes increase, log heaviest load and rep scheme increase in notes section: (2×4@”, 2×4@”, 3×4@”etc)

Bright Spot

Shoulder Press

Box Jumps