Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press (2-2-2-2-2-2-2) The working sets can start at approximately 50-55% and increase in load across all 7 sets. The goal is to find a 2-rep heavy for the day. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 4 DB Hang Power Clean (2-35/20) 3 DB...Read More