Crossfit Garage – CrossFit

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Weightlifting

Shoulder Press (2-2-2-2-2-2-2)

The working sets can start at approximately 50-55% and increase in load across all 7 sets. The goal is to find a 2-rep heavy for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

4 DB Hang Power Clean (2-35/20)

3 DB Shoulder-to-Overhead

2 Man Makers

100m Sprint

Rx+ 50/35
100m = 1 rep per 50m

(11 possible reps per round)

Bright Spot

Man Maker

100m Run (Time)

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