Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat E2MOM 5 rep back squat build up to get to working weight for WOD Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31,...Read More