Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

E2MOM 5 rep back squat build up to get to working weight for WOD

Metcon

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here