Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Calories) Five – 3:00 rounds of: 10 Front Squats 105/75 10 Box Jumps 24/20 Row for Max Calories *rest 2:00 between rounds* Rx+ 135/95 30/24 box– perform FS and Box Jumps, then row for the remainder of each 3-min round – barbell received from ground Log...Read More
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