Crossfit Garage – CrossFit

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Metcon

Metcon (Calories)

Five – 3:00 rounds of:

10 Front Squats 105/75

10 Box Jumps 24/20

Row for Max Calories

*rest 2:00 between rounds*

Rx+

135/95

30/24 box
– perform FS and Box Jumps, then row for the remainder of each 3-min round

– barbell received from ground

Log calories rowed each round in notes

Bright Spot

Front Squat

Box Jumps