Day

November 11, 2020
Crossfit Garage – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) With a 3:00 running clock: 500m Row, then: AMRAP Push Press (95/65) *rest 2:00* With a 3:00 clock: 500m Row, then: AMRAP Devils Press (2-35/25) *rest 2:00* Finally, With a 3:00 running clock: 500m Row, then: AMRAP DB Goblet Squats Rx+ 110/80, 50/35...
Read More