Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Armistice’ (Time) 11 Rounds: 11 Sit-ups 11 Air Squats 11 Hand-Release Push-ups 11 Box Jump Burpees 24/20 200m Run Rx+ wearing a weight vest Time cap: 35 minsEvery Veterans Day, hundreds of veterans, veteran supporters, gyms and boxes across the nation participate in #WOD4Warriors, a functional fitness...Read More