11112020

9
Nov

11112020

Crossfit Garage – CrossFit

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Metcon

‘Armistice’ (Time)

11 Rounds:

11 Sit-ups

11 Air Squats

11 Hand-Release Push-ups

11 Box Jump Burpees 24/20

200m Run

Rx+ wearing a weight vest

Time cap: 35 mins
Every Veterans Day, hundreds of veterans, veteran supporters, gyms and boxes across the nation participate in #WOD4Warriors, a functional fitness workout, to support Team RWB and the men and women who have served our country.

Thank you, Veterans!

Bright Spot

Sit-ups

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

200m Run (Time)

Intended Response

Establish a consistent pace from the beginning. Sit-ups and air squats should remain unbroken, while push-ups may need to be broken down into smaller sets (6+5 or 4+4+3). Determine your most efficient pattern of breathing on the box jump burpees and try to RELAX the body during the run portion.

In summary: find a pace, stick with it and focus on sound body mechanics/ full ROM