Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (1×2) Use the first half of class to determine a heavy set of 2 unbroken reps. Athletes may pair up. Use spotter when needed. Record heaviest load. Metcon (Time) 21-15-9 KB Deadlift (2-53/35) Bench Press @ 55% Kettlebell Swings 53/35 *18/15 Calories Echo Bike between...Read More