Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 200 American KBS 70/53 *Every break = +200m Run ** Every break after the 1st is double the distance: 200m, 400m, 800m, and 1 mile… – A “break” counts as any time the KB stops moving.On the run, think about relaxing the arms and shoulders and...Read More