Hold On II: Crazy Americans

6
Nov

Hold On II: Crazy Americans

Crossfit Garage – CrossFit

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Metcon (Time)

200 American KBS 70/53

*Every break = +200m Run

** Every break after the 1st is double the distance: 200m, 400m, 800m, and 1 mile…

– A “break” counts as any time the KB stops moving.
On the run, think about relaxing the arms and shoulders and staying alive.

()

Regret (Time)

200 Thrusters 85/65

*Every break = +200m Run

** Every break after the 1st is double the distance: 200m, 400m, 800m, and 1 mile…

– A “break” counts as any time the barbell stops moving for more than 5 secs.