Crossfit Garage – CrossFit
Metcon (Time)
200 American KBS 70/53
*Every break = +200m Run
** Every break after the 1st is double the distance: 200m, 400m, 800m, and 1 mile…
– A “break” counts as any time the KB stops moving.
On the run, think about relaxing the arms and shoulders and staying alive.
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Regret (Time)
200 Thrusters 85/65
*Every break = +200m Run
** Every break after the 1st is double the distance: 200m, 400m, 800m, and 1 mile…
– A “break” counts as any time the barbell stops moving for more than 5 secs.