Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 19: Buy-In: 3 Rope Climbs Then: (repeat) 12 Box Jump-Overs 24/20 30 DU 10 Alt DB Power Snatch 35/25 RX+ 50/35 DB and Cash-Out: 3 Rope Climbs– Stagger start if needed – When 19 minutes is up, folks doing Rx+ then...Read More