Crossfit Garage – CrossFit View Public Whiteboard Skills Max Strict Pull-ups (AMRAP – Reps) Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups – Record largest set of unbroken repsScaling Option: ring rows, band-assisted strict pull-ups Metcon BackSquat HSPU Row (Time) For time: 30...Read More