11052020

3
Nov

11052020

Crossfit Garage – CrossFit

View Public Whiteboard

Skills

Max Strict Pull-ups (AMRAP – Reps)

Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups

– Record largest set of unbroken reps
Scaling Option: ring rows, band-assisted strict pull-ups

Metcon

BackSquat HSPU Row (Time)

For time:

30 Back Squats 135/95

30 HSPU

1000m Row

Bright Spot

Back Squat

Handstand Push-ups

1000m Row (Time)

Max Effort 1000m Row

Intended Response

Back Squat portion should be attempted to be completed in two or less sets. Same with HSPU – consider rep sets before start of the clock ( 6×5, 3×10, etc)

Goal : 8-12 mins