Crossfit Garage – CrossFit
Skills
Max Strict Pull-ups (AMRAP – Reps)
Take 10 minutes at the beginning of class to warm up, discuss and attempt a set of max strict pull-ups
– Record largest set of unbroken reps
Scaling Option: ring rows, band-assisted strict pull-ups
Metcon
BackSquat HSPU Row (Time)
For time:
30 Back Squats 135/95
30 HSPU
1000m Row
Bright Spot
Back Squat
Handstand Push-ups
1000m Row (Time)
Max Effort 1000m Row
Intended Response
Back Squat portion should be attempted to be completed in two or less sets. Same with HSPU – consider rep sets before start of the clock ( 6×5, 3×10, etc)
Goal : 8-12 mins