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Drop InFree No Sweat Intro

Day

October 14, 2020

10162020

October 14, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘Do Less’ (Time) With a Partner, in Order: 3K Run 2K Row 100 Air Squats 50 T2B *split run/row/reps up as necessary3K Run: 1.8 miles or seven-400m laps + 200m Bright Spot 400m Run (Time) Max Effort 400m Run 200m Run (Time) 2k Row (Time) Max Effort...
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