Crossfit Garage – CrossFit

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Metcon

‘Do Less’ (Time)

With a Partner, in Order:

3K Run

2K Row

100 Air Squats

50 T2B

*split run/row/reps up as necessary
3K Run: 1.8 miles or seven-400m laps + 200m

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

2k Row (Time)

Max Effort 2k Row

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Toes-To-Bar

Intended Response

This is a lengthy body weight conditioning workout. All components can be split up between partners in any way, so lean into your weaknesses and strengths to get this work done as fast as possible.

The run portion can also be viewed as fifteen 200-meter runs and can be divided up that way to avoid lengthy periods of inactivity.