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Call us: 678-654-7796
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Drop InFree No Sweat Intro

Day

October 11, 2020

10132020

October 11, 20200
Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Weight) Every 4 min x 5 sets: 400m Run 8 Power Snatches *Building in weight*Increase load for the Power Snatches every round (5 total) – Score is heaviest/final load for the last round – Notes: log all 5 loads in increasing order Bright Spot 400m Run...
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