October 10, 2020 – CrossFit Garage

Day

October 10, 2020

10122020

October 10, 2020SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Metcon FUn DU (Time) For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 – Each set must be unbroken – Rope must stop moving before starting the next set – Rest as needed between sets – If a set is broken, athlete must start again from the beginning of that set – A single-under...

Half n’ Half

October 10, 2020SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Half n’ Half (Time) 5 Rounds 5 Cleans (115/85) 20 Double-unders 5 Rounds 5 Burpee Pull-ups 20 Wallballs (20/14)