10122020

10
Oct

10122020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

FUn DU (Time)

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

– Each set must be unbroken

– Rope must stop moving before starting the next set

– Rest as needed between sets

– If a set is broken, athlete must start again from the beginning of that set

– A single-under counts as a broken set

SU 2:1 (scaled)

Bright Spot

Double-Unders

Accessory Work

3 Rounds for QUALITY:

8 Banded Lat Pull-Downs (red band)

12 Goblet Squats (KB)

16 DB Front Raises (8/arm)

*consult with coach on load*

Intended Response

Choose the version of jump rope that makes the most sense for you. If you are capable of 5-10 unbroken DU at one time, shoot for the DU ladder.

Avoid rushing between sets; reset your position and relax. If you need to complete a few SU before attempting DU each set, do so if it is helpful in stringing together.