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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 6, 2020

10082020

October 6, 20200
Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press (10-8-6-4-2) *Superset: 40-meter Farmers Carry AHAP (11 gym mats length-wise, down and back with KBs) – 2:00 between sets (between sets of shoulder presses) – barbell may be received from rack Score: load for Shoulder Press (all 30 reps at same weight) – log KB...
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