Crossfit Garage – CrossFit View Public Whiteboard 4 Square (AMRAP – Reps) 20 Min EMOM – Max Reps Min 1: 80% 1RM Deadlift Min 2: KBS 70/55 Min 3: Double-unders Min 4: Banded push-ups Min 5: Rest ()Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row– One DB used for C+J (5 reps per arm) Scores: Round Men Women 1 32 30 2 64...Read More