4 Square

Crossfit Garage – CrossFit

View Public Whiteboard

4 Square (AMRAP – Reps)

20 Min EMOM – Max Reps

Min 1: 80% 1RM Deadlift

Min 2: KBS 70/55

Min 3: Double-unders

Min 4: Banded push-ups

Min 5: Rest

()