4 Square

3
Oct

4 Square

Crossfit Garage – CrossFit

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4 Square (AMRAP – Reps)

20 Min EMOM – Max Reps

Min 1: 80% 1RM Deadlift

Min 2: KBS 70/55

Min 3: Double-unders

Min 4: Banded push-ups

Min 5: Rest

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