3 Oct /0 Comments/WOD 4 Square Crossfit Garage – CrossFit View Public Whiteboard 4 Square (AMRAP – Reps) 20 Min EMOM – Max Reps Min 1: 80% 1RM Deadlift Min 2: KBS 70/55 Min 3: Double-unders Min 4: Banded push-ups Min 5: Rest ()