Crossfit Garage – CrossFit View Public Whiteboard Metcon () JW: Jonesworthy (Time) 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings 16 Pull-Ups 50 Air Squats 25 Kettlebell Swings 12 Pull-Ups 32 Air Squats 16 Kettlebell Swings 8 Pull-Ups 16 Air Squats 8 Kettlebell Swings 4 Pull-Ups 8...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Annie (Time) 50 DU 25 Power Cleans 95/65 50 Sit-ups 40 DU 20 Power Cleans 40 Sit-ups 30 DU 15 Power Cleans 30 Sit-ups 20 DU 10 Power Cleans 20 Sit-ups 10 DU 5 Power Cleans 10 Sit-ups Rx+ 115/85SU 1:1 (scaled) Bright Spot Double-Unders Power...Read More