10032020

1
Oct

10032020

Crossfit Garage – CrossFit

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Metcon

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JW: Jonesworthy (Time)

80 Air Squats

40 Kettlebell Swings (1.5/1 pood)

20 Pull-Ups

64 Air Squats

32 Kettlebell Swings

16 Pull-Ups

50 Air Squats

25 Kettlebell Swings

12 Pull-Ups

32 Air Squats

16 Kettlebell Swings

8 Pull-Ups

16 Air Squats

8 Kettlebell Swings

4 Pull-Ups

8 Air Squats

4 Kettlebell Swings

2 Pull-Ups