Crossfit Garage – CrossFit
Metcon
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JW: Jonesworthy (Time)
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings
2 Pull-Ups