Crossfit Garage – CrossFit View Public Whiteboard Marcha por la muerte (Time) 4 Rounds 50/35 Cals (Echo or Row) 10 Clean & Jerk (115/85) Rest 2 Min 150 Cal (Echo or Row) Rest 2 Min 100 Dumbbell Box Step-ups (35/20; 24/20) Rx+ 135/105 barbell; 50/35 dumbbellPace and Cadence. Establish a pace that does not jack...Read More