Crossfit Garage – CrossFit
Marcha por la muerte (Time)
4 Rounds
50/35 Cals (Echo or Row)
10 Clean & Jerk (115/85)
Rest 2 Min
150 Cal (Echo or Row)
Rest 2 Min
100 Dumbbell Box Step-ups (35/20; 24/20)
Rx+ 135/105 barbell; 50/35 dumbbell
Pace and Cadence. Establish a pace that does not jack up your rate and allows you to move continuously. Time Cap: 50 Minutes