Marcha por la muerte

Crossfit Garage – CrossFit

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Marcha por la muerte (Time)

4 Rounds

50/35 Cals (Echo or Row)

10 Clean & Jerk (115/85)

Rest 2 Min

150 Cal (Echo or Row)

Rest 2 Min

100 Dumbbell Box Step-ups (35/20; 24/20)

Rx+ 135/105 barbell; 50/35 dumbbell
Pace and Cadence. Establish a pace that does not jack up your rate and allows you to move continuously. Time Cap: 50 Minutes

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